in the US, at least.
I neglected to set goals last week (oops) but wound up with 65.9 mi run and 60 miles cycling. 7 runs, 2 rides.
This week: get back in the pool; ride 6x; run 6x; do an hour of calc each day for the rest of the week (summer class). Make a 'meal plan' for each day so I get enough protein and less sugar. Not torment little brother too much...
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I neglected to set goals last week (oops) but wound up with 65.9 mi run and 60 miles cycling. 7 runs, 2 rides.
This week: get back in the pool; ride 6x; run 6x; do an hour of calc each day for the rest of the week (summer class). Make a 'meal plan' for each day so I get enough protein and less sugar. Not torment little brother too much...
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD