missed weight lifting tuesday, but got my motorcycle running again. did 1,700m of drills in the pool.
7.2km hills workout wednesday. crappy time, but i'm still adjusting to the heat!
rode my bike 13.75km home from the pool thursday night after 2,100m
canned weight lifting friday because i was too tired - did mini brick (6.3km cycle, 1.28km run) just to see what running off the tri bike was like. good speeds for both elements, good cadence on bike.
with heart rate monitor for 1st time on my 9.29km tempo run saturday. slow as hell - my LT is higher than estimated HR for my age. did first open water swim, too - just a 20min experimental dip.
did 23.19km ride on sunday. fell over while stopped. decent speed and cadence, though.
just got back from a 14.16km LSD run, again with HRM. slower than hell - could have run it faster, but was trying to see my pace at 75% MHR. i should have run faster.
totals: 6,600m swim, 43.25k bike, 30.89k run.
goals this week: 4,000m swim incl. another open water session, 31+ km run, 60k bike, 2 weight lifting sessions :)
__________________________________________________________ ill advised racing inc.