Hope everyone had a great week! Time to confess what you didn't do and brag about what was completed!
Goals for last week:
1) Get my sorry self back on my training plan. No missed workouts. -- Done but only get a B-. Had to move some workouts around which meant a 3-a-day on Wed. Likely not what the coach had in mind.
2) Start cooking and refocusing nutrition -- C. Just average. Did well during the week but drinking fruity cocktails and eating pizza with my neighbor on Friday and the large dinner and cake I ate to celebrate Gazelle's birthday wasn't in the plan.
Goals for this week:
1) Ride strong and keep a postive mental attitude on TOMRV
2) nutrition, nutrition, nutrition
Goals for last week:
1) Get my sorry self back on my training plan. No missed workouts. -- Done but only get a B-. Had to move some workouts around which meant a 3-a-day on Wed. Likely not what the coach had in mind.
2) Start cooking and refocusing nutrition -- C. Just average. Did well during the week but drinking fruity cocktails and eating pizza with my neighbor on Friday and the large dinner and cake I ate to celebrate Gazelle's birthday wasn't in the plan.
Goals for this week:
1) Ride strong and keep a postive mental attitude on TOMRV
2) nutrition, nutrition, nutrition