Just coming on to this...
I usually fail miserably at goal-setting (hence me not posting to this thread until halfway through the week), so here goes.
Last week was some great biking (went out to the Savageman course to try out my brand new bike) and a few good runs (including a ten-miler I snuck in at lunch one day!). Trouble came on my Monday run when the last two miles I felt my knee twanging like it did in January -- and then I couldn't run for two months. With Eagleman less than two weeks away, I haven't run (might not until Friday!) and am trying to remember to stretch and foam roll.
This week (what's left of it):
Tonight: nothing but icing and stretching my knee/IT/piriformis. I'm trying to remember my body needs rest. (But mostly I feel fat and lazy.)
Thursday: morning swim (3k), afternoon bike intervals
Friday: run 5-6 miles
Saturday: morning swim and easy bike ride (90 min)
Sunday: P90x yoga
Eating:
Actually eat something every morning (especially post-swim)
No more chocolate (until Eman's over)
Do not pick work clothes based on fat/skinny clothes. They fit how they fit.
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