My only goal for the week was to foam roll every day, which I did, on the days I was home and had access to a foam roller. I also am back on track with eating enough and using some healthier coping skills :-) so a good week.
Training totals:
s - 15,000 scy (4x)
b - 3:40 (2x)
r - 50 mi (6x)
Also, 30 min xc skiing.
One day off (Christmas) due to travel.
Goals for this week: am training in Arizona, so just keep learning as much as I can :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Training totals:
s - 15,000 scy (4x)
b - 3:40 (2x)
r - 50 mi (6x)
Also, 30 min xc skiing.
One day off (Christmas) due to travel.
Goals for this week: am training in Arizona, so just keep learning as much as I can :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD