I, too, suffered from a case of HUA last week.
Swim:3400 (masters x1)
Bike:12 miles on the trainer. Why did I even bother?
Run: 26.5 miles, this was good but after the Sunday run with the new group I was indulging in a little trash talk and put my foot in it, if you know what I mean. Apparently some in this group take themselves waaaay to seriously. Oh well.
This week-2 masters swims, GET ON THE DA** BIKE, run 30 miles.

Lets hear some good news!

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"A merry heart doeth good like medicine." (Proverbs 17:22)

Sorry to hear about your week.

Last week:
Recover from crash.

Sunday last: Crash

Monday: Could barely walk around, get in/out of bed, sit. Stayed home from work.

Tuesday: Went to work for a few hours, STer seagull picked me up and drove me and the bike to the shop. Wiped out after that.

Wednesday: Follow-up visit to ortho and more x-rays, all negative. Started physical therapy. Left butt cheek is turning black/blue/purple.

Thursday: Got to the YMCA early, coached the swim, sat in the hot tub. Worked a full day, plus. Walked 2 miles. Got Chinese liniment recommended by track cycling coach.

Friday: More physical therapy. More Chinese liniment.

Saturday: Slept in. Walked 4.3 miles and swam 500 meters. Swimming feels good but the pool was crowded and I was concerned about getting kicked. Thinking about going to swim squad Monday (didn't go this AM). Might even try to ride the stationary bike. More Chinese liniment.

Sunday: Went up to Napa to watch the boys race the Cherry Pie crit. A lot of standing around and some walking around. More Chinese liniment.

This week: Continue recovery. Get on the trainer or stationary bike. Go swim. Lift upper body, if possible.

clm

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Goals for last week:
1) Keep eating clean -- no fried food -- Done. Also managed to lose 2 lbs.
2) Three stretching/strenght sessions -- Almost done. Did my 1 hour yoga and 1 hour pilates class. Had hoped to get in another full hour but didn't. However, I did get in two 30 minutes sessions after rides/runs that were a bit more intensive than what I would normally do after a workout.
3) Attend swim practice on Wed. My coach sends our weekly workouts and Wed is a kick night. I hate to kick and usually find some excuse not to attend practices that are kick heavy. I think it is punishment for the awesome pull set we had on Sat. I love to pull and everyone else hates it.-- Done. I cheated an used zoomers but I survived and didn't complain too much.

Goals for this week-
1) Lose the funk I am in -- I have no desire to do anything but sleep
2) Eat clean -- cut back on my sugar habit.

Last week ---
Swim 4x (bonus points if I swim today but I'm REALLY tired) 6 swims, 16.4k
Ride 4x 3 rides, 2:30
Shoulder baby weights every other day Did them once
Rewrite the section of my thesis I was working on YES... and reacquaint myself with the second part. NO

Had a rough week at school. Oh run miles, 52.3 or something like that. 7 runs (but only 5 days).

THIS WEEK:
-Swim 5x
-Lift every other day (it's shoulder stuff only and I've liked it a lot recently!)
-Get As on both my exams
-Watch the video I need to for the 2nd part of my thesis, outline that piece of it so I can start writing/rewriting

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Sorry you had a crappy week -- at least it's behind you now.

My week:
Biked outside! Yes! Only 25 miles, but it was fun. Went up a killer hill that kicked my butt.
Ran outside! Hooray! Two 6-mile runs at the end of the week once it warmed up.
Lifted weights, 2x.
Pilates, 1x.
Spinning, 2x.
Swim, 3x. ~10,000 yd.

First week vegan was a huge success. -2 lbs. Lovin' it.

This week: keep up the vegan/clean eating + get in a longer run (time to start thinking about the Pittsburgh Marathon May 3).

Zoomers are not cheating.

Can someone tell me what "HUA" is from an above post?

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

HUA = head up ass (I think)

Good job everyone. I'm reading this thread to help motivate me to get back at it. Two weeks and counting now without a workout. :(

Yep, that's it.
While we're on the subject, please explain postal to the new kid here.

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"A merry heart doeth good like medicine." (Proverbs 17:22)

postal? new kid? am I the new kid?! I'm not new but I am a kid compared to the rest of you ;-)

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

No, silly, I'm the new kid. And I do use the term "kid" very loosely-I'm only young in my own mind. So what does postal mean?

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"A merry heart doeth good like medicine." (Proverbs 17:22)