Last week:
>>Masters State Championships this weekend. Race smart, have fun. <<
6 races and 6 podiums. Raced a few races really well and one PR in the 2K. Raced dumb twice, but good lessons to learn before nationals. Small fields, but track is like that. Though in one race, we did have two national champions and I hung in for nearly half the race, so I'm happy about that.
http://photos-d.ak.fbcdn.net/..._7824707_1222509.jpg
This week:
Recover from high intensity weekend. Follow coach's training plan.
clm
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
>>Masters State Championships this weekend. Race smart, have fun. <<
6 races and 6 podiums. Raced a few races really well and one PR in the 2K. Raced dumb twice, but good lessons to learn before nationals. Small fields, but track is like that. Though in one race, we did have two national champions and I hung in for nearly half the race, so I'm happy about that.
http://photos-d.ak.fbcdn.net/..._7824707_1222509.jpg
This week:
Recover from high intensity weekend. Follow coach's training plan.
clm
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com