Spill!
My goals
run 5x - check mark! - ran 7 times; 45.5 mi
swim 3x - check mark! - swam 4 times; 7400 yds
Tues. yoga - check mark! - did yoga twice; 3 hrs
eating - had 4 good days
Did not end up teaching yoga on Sun. because no one came to my class :-(
rock climb - nope - didn't have a free evening that I had energy
Goals for this week:
5 runs
4 swims
1 ride
2 x yoga + practice the class I hope to teach this Sunday
go to the rock gym once
food goal: no sugar (candy/desserts). My dietician is supportive of this and wants me to work on a plan (ie: if I crave sugar I will (a) wait 20 min? eat an apple? what will I do?) this past week I learned how well DISTRACTION works so maybe that will be part of it.
Have a good week!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
My goals
run 5x - check mark! - ran 7 times; 45.5 mi
swim 3x - check mark! - swam 4 times; 7400 yds
Tues. yoga - check mark! - did yoga twice; 3 hrs
eating - had 4 good days
Did not end up teaching yoga on Sun. because no one came to my class :-(
rock climb - nope - didn't have a free evening that I had energy
Goals for this week:
5 runs
4 swims
1 ride
2 x yoga + practice the class I hope to teach this Sunday
go to the rock gym once
food goal: no sugar (candy/desserts). My dietician is supportive of this and wants me to work on a plan (ie: if I crave sugar I will (a) wait 20 min? eat an apple? what will I do?) this past week I learned how well DISTRACTION works so maybe that will be part of it.
Have a good week!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD