Week went well and I’m psyched about my race. My goals were swim whatever worked out, ride 4x one with vo2 max intervals (rode 3x, no intervals), run 6 times (done). Eating – 5/7 – fatigue gets to me so quickly and I make less than stellar food choices.
M – 30 mi bike, 6.5 mi run
T – 6.2 mi run + 2100 yd swim
W – 6.3 mi run + 3500 yd swim
T – 8.5 mi run (5 x 5 min @ 3.5% incline, 8.6 mph) + 17 mi bike
F – 10.55 mi run + 10 mi bike
S – 8 mi run (last half at 3% incline)
S – Half marathon race (2nd F OV, 1:42:05)
totals: 5600 yd swim, 57 mi bike, 60.6 mi run.
Goals for this week: R calf is quite a bit sore from race so ??? I guess the goals are to even out all the running with more bike and swim.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
M – 30 mi bike, 6.5 mi run
T – 6.2 mi run + 2100 yd swim
W – 6.3 mi run + 3500 yd swim
T – 8.5 mi run (5 x 5 min @ 3.5% incline, 8.6 mph) + 17 mi bike
F – 10.55 mi run + 10 mi bike
S – 8 mi run (last half at 3% incline)
S – Half marathon race (2nd F OV, 1:42:05)
totals: 5600 yd swim, 57 mi bike, 60.6 mi run.
Goals for this week: R calf is quite a bit sore from race so ??? I guess the goals are to even out all the running with more bike and swim.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD