- I only ran 4 times, not 5 last week, but I'm ok with that. I had to skip a few days because one knee was bothering me. I think my long run last week was a bit too long. Gotta ramp up the mileage more conservatively.
- My eating was pretty good last week. Had a family wedding last night and decided to enjoy myself instead of worrying about what I was eating and drinking, but other than that one day I did ok. My weekly weigh in is on Wednesday.
- Running is going really good. The frequency is helping and I'm getting up there in mileage.
- Haven't started cycling yet. Gotta get going on that.
Ok, who's next?