Hi all, I'm just back home in Canada now and feeling fully rehydrated after a very tough race down in Richmond VA. It was a great experience to be able to race with all the best female duathletes (and triathletes doing the du thing!) in the States.

It looks like mostly guys have posted on the US Du Nats thread in the main forum.

Anybody want to share their experiences here? I couldn't stay for the tailgate party - had to check out of the hotel and hit the highway asap.

Fire away, would love to hear your perspective on your race!

C.