So I jumped on the trainerroad bandwagon recently - love it - and I have Garmin Vector pedals and they give me a prescribed power output right? - But I'm wondering - do we just go into the gear that gets out HR up to get the power they want while forgetting about cadence, or do I try to keep 80+ RPMs while targeting the power they want? Because if I take cadence into account (maintaining 80+) then I'm not stressing my heart too much...
Meaning to keep 80+ RPMs with the power they want, I'm in an 'easy' gear. If I up the gear (which increases HR) but still givig the power output they want, my cadence drops.
I hope that makes sense.
I'm talking about for a normal stretch of time... level...
Thanks ladies.
s.m
Meaning to keep 80+ RPMs with the power they want, I'm in an 'easy' gear. If I up the gear (which increases HR) but still givig the power output they want, my cadence drops.
I hope that makes sense.
I'm talking about for a normal stretch of time... level...
Thanks ladies.
s.m