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First duathlon in 2 weeks. Any tips for a fiftysomething first timer?
Thanks
Do not go out too fast in the first run would be the most important advice!
Figure out where you come in from Run 1, go out for the Bike, come in from the Bike and head out for Run 2. Jog it out a couple of times so that you will recognize it during transition and not get confused (things look VERY different DURING transition in the actual race!).
Study the course map carefully before the race. Drive it beforehand if you have time.
Practice your transition from run to bike to run, especially if you will be changing your shoes.
Enjoy the experience, live in the moment and soak it all in. You will never have another first one!
What are the distances for the race? Have you done triathlons before, or is this your first multisport event?