So I am doing an anti-inflammatory diet to try to postpone a total hip replacement. No meat, dairy, wheat, tomatoes, white potatoes. I'm trying to invent the perfect veggie burger. Mixed up an ad-hoc recipe this morning. Would appreciate any suggestions to improve the recipe. It holds together pretty well, and its pretty interesting texturally, but it's kinda bland flavor-wise, and awfully white-looking. Here's what I did:
blob of cooked short-grain brown rice
blob of cooked purple-hulled rice (indonesia, i think)
a mashed up zucchini squash
a good handful of raw old fashioned oatmeal flakes (Quaker)
a big clove of garlic, all mooshed & ground up
a can of mooshed up garbanzo beans
big splurt of flax seed oil
medium splurt of pumpkin seed oil
little splurt of sesame oil
some Bragg's seasoning
big dash of onion powder
sea salt
pepper
a little crushed red pepper
some thyme and rosemary.
i'm going to try cooking a patty in the Foreman grill for supper this evening.
maybe some other veggies? cooked carrots? suggestions?
~~ i'm wondering if i could use the dry residue from my juicer to put in there too? i always feel so bad about pitching it.
thanks!
kate
blob of cooked short-grain brown rice
blob of cooked purple-hulled rice (indonesia, i think)
a mashed up zucchini squash
a good handful of raw old fashioned oatmeal flakes (Quaker)
a big clove of garlic, all mooshed & ground up
a can of mooshed up garbanzo beans
big splurt of flax seed oil
medium splurt of pumpkin seed oil
little splurt of sesame oil
some Bragg's seasoning
big dash of onion powder
sea salt
pepper
a little crushed red pepper
some thyme and rosemary.
i'm going to try cooking a patty in the Foreman grill for supper this evening.
maybe some other veggies? cooked carrots? suggestions?
~~ i'm wondering if i could use the dry residue from my juicer to put in there too? i always feel so bad about pitching it.
thanks!
kate
Last edited by:
dreaming~big: Oct 26, 08 6:22