I'm in my first trimester and am starting to struggle with runs - especially during the last 2 weeks. I'm already running about 45 - 60 seconds slower per mile (this was one of the first signs I was pregnant) but was exhausted last night after a 3 mile run. For the rest of the night I was had increased shortness of breath and coughing.
What have you experienced? I'm not used to being that short of breath from an "easy" run. While I've read that shortness of breath is "normal," I'm not sure what this really means - or how much shortness of breath is okay. I'm headed to the doctor next week and will be sure to address.
Thoughts? Suggestions?
Thanks in advance.
What have you experienced? I'm not used to being that short of breath from an "easy" run. While I've read that shortness of breath is "normal," I'm not sure what this really means - or how much shortness of breath is okay. I'm headed to the doctor next week and will be sure to address.
Thoughts? Suggestions?
Thanks in advance.