I'm wondering if there is anyone out there who struggles like me......I'm a hair shy of 5'3", range between 124 (low) to 132 (winter) lbs and a pretty average athelete. Not fat but can't seem to drop the 5-10 lbs I'd like to help get faster and run a BQ or just be faster in general. Pretty good about staying away from treats and pretty active, usually workout 6 days a week, especially now training for summer races, both running and tris. Not blessed with the best genetics in terms of speedy metabolism but have made improvements by trying to consistently eat numerous, small meals a day to keep it going combined with activity level. I seem to have a hard time getting my food right, as in eating enough to train but I still want to lose. Nothing happening so I must just be breaking even.
Anyone else been through this struggle and have any ideas/plans/tricks that worked for them?
Anyone else been through this struggle and have any ideas/plans/tricks that worked for them?