stuck with most of the plan last week, except swimming. after monday night's little fart-around in the pool with tanker, i didn't go back. sleep just seemed more important before a duathlon!
this week's goals:
- come in under 2hrs for my first du, which i did yesterday (1:51:21). quite happy with the first run and the bike, less happy with having to walk a bit in the 2nd run, but it was the first really hot & humid day of the year and i was FAR from the only person walking!
- nice easy ride tonight and start working some hill repeats later this week. must get stronger with climbing before muskoka long course.
- do a metric century ride this weekend.
- get back in the pool and see if i remember how to swim. would like 4 solid swims this week.
- run easy on wednesday (hopefully nickel-sized blister on right foot is gone by then), then go for a nice long run on saturday.
cheers!
-mistress k
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ill advised racing inc.