I ran a half marathon today in which the line ups for the bathroom and port-a-potties were long, so I decided that my 'I could pee' was urgent and didn't go right before the race.

As the race went on, I had to pee more.

I had leakage. I was running hard, and it made me leak.

My husband (who I was running with) says guys do not experience this.

Sometimes if I really have to pee and sneeze or cough I leak too.

Should I do more kegel exercises? I think I'm fairly tight (so to speak) but...what gives? And have never had a child, if that helps.