How did you do?
I met my run goal - 6 runs, 40 miles.
I met my cycling goal - 4 days of riding, 6:09. One day of work commuting and another day, in which I was not working, I rode with a friend while SHE work commuted, if that counts for anything.
I swam twice (one OW) for ten minutes apiece, goal not met there.
nutrition - had four good days.
Goals for this coming week:
5 hours of riding
40 miles running
3 swims
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I met my run goal - 6 runs, 40 miles.
I met my cycling goal - 4 days of riding, 6:09. One day of work commuting and another day, in which I was not working, I rode with a friend while SHE work commuted, if that counts for anything.
I swam twice (one OW) for ten minutes apiece, goal not met there.
nutrition - had four good days.
Goals for this coming week:
5 hours of riding
40 miles running
3 swims
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD