In Reply To:
"They" also talk about how they put out 400W for an hour. Don't believe a lot of what you read on an Internet forum. A quick examination at any triathlon will demonstrate how
most male triathletes aren't close to 5% body fat. I give you permission to do lots of research at your next race.[/quote]
most male triathletes aren't close to 10% body fat. most people can't imagine what 5% means. it does not mean 'thin', or 'ripped' - for most it would mean 'ematiated' (see pic of rasmussen at the TDF medical check).
at 5'11" and 150, I am a very thin guy. i don't carry a lot of fat, but i would be suprised to find that i was under 10%. it's just not realistic for most.
FWIW, i have access to skinfold, BIA, and underwater weighing equipment, and the know-how to use it. I've tested myself, and many others, quite a lot.
mckenzie