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I did It..
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I ran my fastest mile yet last night, did a 5 mile run last 2 miles were 7:12 and 6:54.. I am so excited been working on a 7mm for a while so at least my hard work is paying off, just had to share.

thanks for reading
Sarah
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Re: I did It.. [sarahh] [ In reply to ]
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Congratulations!! Isn't it great when you hit a goal?

clm

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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Re: I did It.. [sarahh] [ In reply to ]
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Way to go!
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Re: I did It.. [sarahh] [ In reply to ]
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Good job! That's pretty speedy!
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Re: I did It.. [sarahh] [ In reply to ]
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Awesome job!

I'm working on a very similar goal but I'm still a ways off :)

I'd love to know what kind of training you're doing? Are you following a specific plan?
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Re: I did It.. [Elsa] [ In reply to ]
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In Reply To:
Awesome job!

I'm working on a very similar goal but I'm still a ways off :)

I'd love to know what kind of training you're doing? Are you following a specific plan?
I like to do one day speed work ie:warm up then 6x400metre sprints all out with 2minRI
next run will be long at 9-9:30 mm.
next run 20min warm up,
8xhill repeats, 20 min cool down
of course each week i change it slightly, but you get the idea.
thanks.
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Re: I did It.. [sarahh] [ In reply to ]
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Congratulations! I reached a similar goal by beating myself up on the dreadmill.

DFL > DNF > DNS
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Re: I did It.. [sarahh] [ In reply to ]
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Wicked work! thx for giving me hope too :-)

AP

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"How bad could it be?" - SimpleS
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