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Hi all- just had to share! Since most of my girly girl friends don't quite get my excitement but I knew you all would! Well today I ran 30 minutes including 3- 1 min walks. I am trying to keep myself reigned in a bit just from a "don't screw this up" standpoint. But anyway no pain at all!!! I am running now on a treadmill and hope to transfer outside this week to a dirt trail. I am still riding 25 miles twice a week and have cut back my swimming a bit so I can focus more on rehabbing my run.
But anyway- I am thrilled and actually found myself huffing and puffing with the run. It was soooo great- So atleast for next season I should be able to do a sprint distance. My goal is to run an easy 5k for Turkey Day and then be at 6 miles in January so I can sign up for some Olympic distance and then who knows maybe 1/2 and full IM someday!
I will keep you posted. Thanks so much for the support!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
yay! yay! yay!
that is good news indeed.
i'm having a hip resurfacing procedure done in january ~~ should be out of commission for 4 months or so ~~ it is SO AWESOME to hear others' stories of a return to pain-free running.
wishing you well with your continuing recovery. you go girl!
Good news! Enjoy the endorphins!