What did you win? I also won a raffle prize yesterday - got a cycling jersey :-)
I am pleased to add a good week to those already posted above.
Quote:
Goals for the week - finish the exams.
done, submitted them Thursday. I will find out by the 18th (likely not sooner). Not knowing whether or not I passed is still causing me a lot of deep-seated anxiety. Keep a food/emotions log as I think that will help me stop binge eating.
I completely forgot to do this, but had a good week w/ food anyway. Swim twice,
done get lots of bike miles done - Sunday is an event I'm looking forward to; a 76 mi ride that I did last year.
done/done, most bike mile week I've had this year and the event was great even though I am a BOP cyclist and the aid stations / post-race buffet was nearly out of food by the time I got there M:12 mi run +
0:37 stair master T: 6.3 mi run* +
3600 yd swim W: 7.5 mi run +
2500 yd swim T:
42 mi bike F: 13.5 mi run
S: 4 mi run +
3000 yd swim S:
76 mi bike
Totals 9100 yd swim, 118 mi bike, 43.3 mi run
Goals for this week:
sprint tri on Sunday. Work on undoing bike shoes on bike before getting into transition.
keep doing well w/ food
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD