Quote:
Goals for this week:
- run 6 times, one of them 2h15 min
- swim 3 times
- fix flat on bike... bike once.
- 3 yoga classes
I did run 6 times, one of them was 2:17, total 55.5 miles (long run 16.5).
I swam three times: 2300, 2100, and 3000 yds. I also got in an OW swim of 30 min.
I fixed the flat on the bike and did a ride (whole 25 minutes)!
I walked 5 miles total in cooldowns from running and one 2 mile walk on the day I didn't run. Yoga = 2 classes.
Successful week. Nutrition - met with nutritionist and I have lost 6 lbs since April; I am happy with that. Also happy with bingeing less (only once in the past two weeks). We are working on getting my body fat down (this is ok with her) and I am supposed to be lifting.
Goals for this coming week:
5 runs, 3 rides, 3 swims, 2 x lifting, one yoga class. Continue to do a good job with eating :D
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD