Quote:
goals are like last week - keep the running down, do my PT exercises, ssswwwwiiiimmm
I did a reasonably good job on all of this, and am back on accumulating healthy coping skill days. 6 in a row as of last night, so today is the one week mark. Thanks for all the support last week. It REALLY helped. I'm not kidding, checking in here was helpful and I might do it again.
M: 3.1 mi run AM; 4.3 mi run + 525 yd swim PM
T: 6.8 mi run + 575 yd swim
W: 3.5 mi run + 1325 yd swim
T: 4.5 mi run + 775 yd swim
F: 7.2 mi run + 1225 yd swim
S: 7.6 mi run + 925 yd swim
S: 40.5 mi bike
totals 5350 yd swim + 40.5 mi bike + 37 mi run
I had said over a month ago I was going to run the Marine Corps marathon; I deferred the entry a few weeks ago because it didn't seem smart to try to do that sort of training with the hip/glute niggle. It's taken me a bit to feel okay with that decision but I am in that place now, so there's my update about that. 2020 though ;-)
goals this week same as last, and be on day 13 next week!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD