Quote:
goals for this week
day off from running
done, total mileage 45 or under
close 46.5 swim 15k
done bike 4x
nope rode once do well w/food
done! M: 8 mi run +
3000 yd swim T: 7.5 mi run +
3200 yd swim W: 7 mi run +
3400 yd swim T: 8 mi run +
2000 yd swim F: 7.5 mi run +
3400 yd swim S:
35 mi bike S: 8.5 mi run
totals 15,000 yd swim, 35 mi bike, 46.5 mi run
would have ridden Sunday but went to the beach instead... I am proud of myself for taking the day off from schoolwork. My mom used to say "there's always an excuse not to study" but I am the opposite: I can always find an excuse to do work... and I really didn't want to do work. Today I am back to being motivated to do work. :P
Have realized that if I want to get in more bike mileage, I need to run and/or swim less, which might mean not doing those two things 5-6 days a week. Hmmm. (Or bike commute). And I should bike more, it is low hanging fruit... I am a slow cyclist. I am such a routine girl; I like the run for about an hour and swim for about an hour thing :P
goals for this week = 15k swim, day off from running, bike 4x... and vary the run mileage more.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD