running the Marine Corps Marathon to raise money for LUNGevity. Many thanks for any donations! (https://lungevity.donordrive.com/...r1SFBxtl9s3SYCVnOF0c)
disclaimer: PhD not MD
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This coming weekend, I'm doing a multi-day backpacking trip to Havasupai. I've been excitedly looking forward to this trip for months (years?) and it should be a great trip. Before we leave, I'm hoping to get in 2 runs, 2 bikes, 2 swims, and 2 strength sessions along with my daily p/rehab and 1 yoga class. I'd like to run while I'm in the canyons but it will depend on how my group is feeling.I only did one strength session (and still need to sort out my program) but ran three times, swam and biked twice, and did yoga before I left for my backpacking trip. While in Havasupai, I hiked about 35 miles and did an incredible 15 mile camp to canyon to camp trail run. The trip was everything I'd hoped it would be and then some. I have some photos on Instagram anyone who is interested but no photo I can take can do justice to the beautiful turquoise waterfalls and incredible red canyon walls.