Quote:
5 runs
4 swims
1 ride
2 x yoga + practice the class I hope to teach this Sunday
go to the rock gym once
food goal: no sugar (candy/desserts). My dietician is supportive of this and wants me to work on a plan (ie: if I crave sugar I will (a) wait 20 min? eat an apple? what will I do?) this past week I learned how well DISTRACTION works so maybe that will be part of it.
Did:
6 runs (39.8 mi) including one race (5k, 3rd female, 21:45 which I'm ok with - it was about what i expected for my current 5k fitness)
no rides and did not go climbing
2 swims (3k, 3.5k)
2x yoga
pretty rotten with eating
Goals for this week:
6 runs
4 swims
Large dent in lit review
large dent in fellowship application
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD