Tell us about it :-)
My goals had been to ride 2x - only did 1 - other goal was swim 2x; did 3 swims.
Totals: 11k swim, 30 mi bike, 60.8 miles run. Quite happy.
Goals this week: ride 3x (one done - mountain bike this AM and loved it!), swim at least twice, let running take care of itself, hip exercises 2x.
Eating - 6/7 good days last week. Figured out the key to not having eating issues on the weekend = eat like I do at work/school the rest of the week. Going to try that this week as I am working from home for half the week.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
My goals had been to ride 2x - only did 1 - other goal was swim 2x; did 3 swims.
Totals: 11k swim, 30 mi bike, 60.8 miles run. Quite happy.
Goals this week: ride 3x (one done - mountain bike this AM and loved it!), swim at least twice, let running take care of itself, hip exercises 2x.
Eating - 6/7 good days last week. Figured out the key to not having eating issues on the weekend = eat like I do at work/school the rest of the week. Going to try that this week as I am working from home for half the week.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD