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My bike came out relatively fine - the frame is fine - I need to take it to the bike shop and make sure the fork is okay, and the shifters have some damage, as does the bar tape.
So, last week I managed the following... 5500 yards (3 swims), 45.9 mi run (5 runs), 53 mi bike (6 rides, most of it commuting)
yesterday I did nothing, and today I swam 500 yards very easily.
Did not have any food issues :-)
Goals for this week:
- heal and take it easy
- no eating issues
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last week's goals:
swim x 2: win. Would have been 3 but closed due to fouling on Sunday evening.
bike x 1: win-ish. It was just an easy 35min spin on the trainer.
run x 4: win with 6 - double on Saturday.
core/strength x 4: win
I also got my cross country skis out for the first - and probably last - time this winter.
This week's goals:
swim x 3
bike x 1
run x 5
core/strength x 4
The weather is supposed to be very spring-like all week - I was out running at 8c last night well after dark, and loving it. I'm ok with saying goodbye to the snow for awhile! Hoping to get a couple of outdoor bike rides in this weekend as well, though I know the thaw and incoming rain will make the trails a muddy quagmire.
ill advised racing inc.
I am super tired, and sore and stiff. Two long days and I had in total 9 races, K had 11. This morning was our last Tues am skate for the season, and frankly, I'm ready for a break. It's been a long season. Flag football starts next week. No rest for the wicked.Oh and it's spring break next week too...
- Skate 5x
- Run 3x ez
- try to ride once - short - to see how my hand is doing (have to see how shifting and braking feels before committing to 50k rides again)
- go to the pool with the kids at least once (Sunday?)
- Write up my marathon plans - one for running and one for skate.
"How bad could it be?" - SimpleS
Last week was... a week. I only did three trainer rides, one swim and some yoga. The week was full of working late, some crying jags, and not sleeping very well. By Saturday I was like f it, I'll relax this weekend and start over Monday. It was good for my psyche.
After voting yesterday I went for a run in gorgeous 60-something-degree weather. I realize we'll probably get a blizzard next week but I sure am enjoying the warmth while it is here!
Midtown Miles, I'm very sorry to hear you've been having a rough time. Hope you can enjoy more of the springlike weather and have some light shine in to the dark places. Take care of yourself!
ill advised racing inc.