Holy smokes - hope everything comes together for you soon Tri3! Be safe and stay warm.
Pretty balanced last week: 2 trainer rides, 2 swims, 3 climbing sessions on top of my usual 4 x weights and 7 x ankle rehab. The rehab exercises, since I've upped reps and added in stuff to help with identified weaknesses, take almost half an hour just on their own.
Climbing 1.5hrs (9 routes) on Friday, 2.5hrs (20 routes) on Sunday and another 2hrs on Tuesday (17 routes) may have been bit much for 5 days: my middle and ring fingers on my right hand have some soreness that feels like pulley strain, so I'm taking a few days to rest before we go back for the last day of our 2 week trial membership on Saturday. Stupid weak tendons everywhere!
Ankle is definitely getting much stronger, and with the way 1-leg squats are feeling and the fact I was able to do 4 consecutive 1-foot hops today, I have high hopes for trying a short run on Saturday. Like, REALLY short - I'm aiming for 5min, with my maximum being a mile even if it feels great.
Fingers crossed..
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ill advised racing inc.