Quote:
goals for the week: no food issues! I CAN do it! issues 2 days get at least a B on my upcoming test (Fri... very difficult maths class) don't have test back yet swim 18k didn't swim that far but did swim 6 days which is good day off from running YES!!! I WIN!!! and keep total running to 40 miles or less nope. bike once nope Had a very stressful work week last week. Less stressful this week though I have a lot of work to do.
M - 7 mi run +
4100 yd swim T - 7 mi run +
2800 yd swim W - 9 mi run +
3600 yd swim T - 9 mi run +
1000 yd swim F - 8 mi run +
1200 yd swim S - 14 mi run +
1200 yd swim S - off
Totals: 54 mi run + 13,900 yd swim + 1 rest day ;-)
Goals for this week:
- no eating issues. 1 day down!
- swim 18k (3600 yds done)
- day off from running
- total running mileage less than or equal to 40
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD