Quote:
Goals for this week have been (a) day off from running
done, yay!!! (b) bike to work at least 3 times
done, enjoying it (c) do well with food
am slipping on this (d) do a long swim
no (4k)
Super busy at school/work but at least am enjoying it...
still true :-) M: 11.5 mi run + 1700 yd swim
T: 7.5 mi run + 1500 yd swim + 6 mi bike
W: 8 mi run + 6 mi bike
T: 10.5 mi run + 6 mi bike
F: 7 mi run + 1800 yd swim
S: 9.6 mi run + 5 mi bike
S: 25 mi bike
totals 5k swim, 48 mi bike, 54.1 mi run
goals for this week: day off from running, at least 10k of swimming with at least one 4k workout, at least 50 mi of biking. Start using my healthy coping skills instead of bingeing.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD