I had a good week. I didn't ride, but I did 7 runs and 7 swims. Long run and fast workouts done (2 on the latter).


M - 6.5 mi run + 1.5 mi hike + 1200 yd lake swim
T - 12.2 mi run (workout: 7 mi 46:20) + 2000 yd pool swim
W - 8 mi run + 1000 yd pool swim
T - 6 mi run + 2700 yd pool swim
F - 6.4 mi + 3500 yd pool swim
S - 10 mi run (workout: 2 x 2.5 mi @ 6:53, then 6:44 pace) + 1000 yd lake swim
S - 6 mi run + 2000 yd lake swim


Totals: 55.5 mi run, 13400 yd swim, one hike. Eating 6/7.
Goals for this week: 6 swims, 7 runs, ride 1x

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

last week's goals:
- swim x 4: WIN
- run x 6: WIN
- core/strength x 4: FAIL (3 only due to a snafu)
- cycle x 3: FAIL

this week's goals:
- take care of my mom
- take care of my husband
- survive

cheers!

-mistress k

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__________________________________________________________
ill advised racing inc.

Pretty good, all things considered.

M - Off
T - Weights + tempo run
W - Indoor bike 'cause of crappy weather and schedule
Th - No training. Taking care of family.
F - Swim and awesome bike. Did 1h45 when I was supposed to do 50min.
S - Long run (50min)
S - Long bike (2hrs)

Seems I've finally had some success with the motion sickness I get when I run: this week I tried anti-nausea wristbands and Gravol ginger tablets (couldn't hack the crystallised ginger. Ugh.) But I've still got a really high heartrate. I'm hoping it's the heat.

"take care of mom and take care of my husband"

Hope everything is ok.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

lost my dad to a motorcycle accident yesterday morning, about 7hrs before our fathers' day dinner. i wrote a bit about it here.

cheers!

-mistress k

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__________________________________________________________
ill advised racing inc.

I am so sorry for your loss. (((((hugs))))) and best wishes for your family.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

thank you - i appreciate your concern.

-k

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__________________________________________________________
ill advised racing inc.

I'm sorry to hear. Thoughts and prayers for you and your family.

thanks for your kind thoughts.

-k
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__________________________________________________________
ill advised racing inc.

No "cheers" in that news, mistress k. From your tribute, very clearly a big loss in your life. Don't forget to take care of yourself amidst taking care of everyone else.

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No coasting in running and no crying in baseball

Very sorry for your loss.

Your tribute to your dad was lovely. Sounds like he was quite a guy.

*unlike*

Hang in there - make sure you take care of yourself too. :-(

AP

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------------------------
"How bad could it be?" - SimpleS

thank you all for your sympathies. yesterday was a tough day (making arrangements and going with my mum to provide positive ID of the remains), but we got a lot accomplished so today is my "day off" from dealing with the administration side of things. i finally get my new bedroom furniture this evening (the bedroom ceiling was finished yesterday and the room has been cleaned, including shampooing the carpet), so at least tonight i'll have a real bed again.

i'm still actually doing a little bit of training (just 30min easy workouts) since it helps with stress relief, and i still plan to race a sprint on saturday for which i signed up back in march that will take us out of town friday night. my husband and i will be working an aid station on the half iron run course on sunday, too, so we get a bit of a weekend away before the visitation on monday and memorial service tuesday. some good friends of ours have their daughter (also a friend to us) visiting from germany at the moment and have invited us and many of the people with whom we're very close to a party on sunday, so we'll stop in on our way home from volunteering and have a bit of a wake for my dad among friends who know what he meant to me.

thanks again for the condolences.

-k
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__________________________________________________________
ill advised racing inc.

I'm so sorry for your loss. What a touching tribute to your dad. What a guy! You and your family are in my prayers.