Quote:
goals this week: run outside at least once,
DONE do a run > 10 mi,
DONE do a run w/ mile repeats,
no,
started doing one but am not sure what pace to run them at so it turned into a 5k tempo something swim 4x DONE
M: 7.3 mi run + 1375 yd swim
T: 6.5 mi run + 975 yd swim
W: 1h45 very easy outdoor run
T: 4 mi walk, 2000 yd swim
F: 4.8 mi run + 1075 yd swim
S: 4.2 mi run + 2175 yd swim
S: 8.2 mi run, lifted
totals 6725 yd swim and between 42-43 mi run (not sure of distance of outdoor run but it was hot and humid and I was moving slowly)
The summer camp I work at started this week! I taught swim lessons and lifeguarded all day; it's a day camp. Goals for the week
swim 4x (1 done)
do at least 90 min of schoolwork M, T, W (am at an academic conference Th, F, S)
run outside twice
do mile repeats :P
hope everyone is well.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD