Quote:
goals for this week: 1+ hr of schoolwork every day M-F (Wed. possibly excluded as is sibling's bday). Picking up my brother at the airport Sat. AM !!!!! run outside at least once; one long run; one speed workout. Swim a couple times (1 done).
schoolwork done; I submitted one of my big projects for the summer yesterday :-)
didn't run outside but did the long run and the speed workout. And I swam a couple times and had really good workouts.
M: 2.3 mi run + 2025 yd swim
T: 8.5 mi run (7 mi @ 8:34 pace)
W: 3.6 mi run + 2325 yd swim
T: 9.5 mi run
F: 3.1 mi run + 1600 yd swim
S: 4 mi run
S: 11 mi run
goals for this week: run outside at least once; two speed workouts (one done), one long run, swim a couple times (1 done)
this is kinda my vacation week because my brother is here :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD