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Thanks for getting us started Dr TC. Hope you got a chance to run outside; I did and it was fabulous!I ran outside Monday and Sunday.
M: 9.1 mi run
T: 6.5 mi run + 575 yd swim
W: 10 mi run + 625 yd swim
T: 3.5 mi run + 1275 yd swim
F: 7.2 mi run + 1825 yd swim
S: 3.5 mi run + 625 yd swim
S: 14 mi run
so no cycling, which is ok.
totals 4975 yd swim, 53.8 mi run
goals for this week: none... super stressed at work and just need to let myself do what I want to and feel up to doing. The stress will end the evening of Feb. 5.
maybe she's born with it, maybe it's chlorine
Fishtwitch is chlorintined!
disclaimer: PhD not MD