Quote:
goals for this week: bike at least 60 miles
nope, swim at least 15k
nope, day off from running
yes!, and total mileage less than or equal to 50
nope. And no eating issues, though I must say (hopefully I am not jinxing myself here) I have sooo been doing a good job with all of that :-)
issues one day. tired + overwhelming amount of schoolwork = issues. But I am doing well again! M: 11.5 mi run (2 x 5k @ 7:35 pace) +
1800 yd swim T: 6.5 mi run +
4200 yd swim+
6 mi bike W: 20 min. stairmaster +
4200 yd swim +
6 mi bike T: 12 mi run +
1600 yd swim +
6 mi bike F: 8 mi run
S: 9.5 mi run
S: 6 mi run +
5 mi bike totals 11,800 yd swim + 23 mi bike + 53.5 mi run
goals for this week: same as last, 15k swim/60 mi bike/ less than 50 mi run, day off from running.
I signed up for a half marathon on Feb. 14 in Salt Lake on an indoor track, pretty excited!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD