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How was your week? Dec. 24 Edition
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Happy Christmas to those who celebrate it.
How are you and how was your week?

Proud member of Fishtwitch and the ST Grammar Police
disclaimer: PhD not MD
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Re: How was your week? Dec. 24 Edition [Dr. Tigerchik] [ In reply to ]
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Thanks for getting us started Dr. Tigerchik.

I'm still enjoying my downtime -- I swam 10,000 yards (mostly ocean), ran a little (mostly trail), and biked even less (mostly to wear my "Ugly Christmas Jersey"). It's been great and I'll probably do one more week just moving by feel.


Happy Christmas and happy training!
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Re: How was your week? Dec. 24 Edition [Dr. Tigerchik] [ In reply to ]
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Merry Christmas, Everyone!

It's pretty much a normal week here in the Cupcake Household. Last week went according to plan, which means one week down and two to go for a build block. Due to my father being lame, and his wife being even less desirable, we're spending tomorrow alone. I've got it scheduled as a rest day (which hooray), but other than that it's a KOKO build week of workouts.

M- 2000yd swim, 7mi run, strength (done. I forgot how insane the pool is with the kiddos out of school and doing twoadays)
Tu- rest
W- 70min Zwift, 20min run brick
Th- 2500yd swim, 50min run w/intervals, strength
F- 50min Zwift, 4mi run
Sa- 45mi ride
Su- 14mi run with some prehab work

Team Zoot
Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
2019: IMTX|IM 70.3 OOB| IMMD
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Re: How was your week? Dec. 24 Edition [Dr. Tigerchik] [ In reply to ]
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Happy Christmas Dr TC - hope you have a lovely day. We're celebrating how we celebrate everything, with some good food and some nice wine and a workout or two :-)

My goals for last week were: XC ski in Lake Louise; swim x 2; trainer x 3; run x 2. I got all of that done and also a bonus XC ski on Sunday.

This week: swim x 2, trainer x 3 (one done), run x 2, XC ski x ?. I would like to run more but the XC skiing is still tough on my hip flexors so trying not to overdo it!
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Re: How was your week? Dec. 24 Edition [Dr_Cupcake] [ In reply to ]
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What is KOKO?
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Re: How was your week? Dec. 24 Edition [Dr. Tigerchik] [ In reply to ]
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Hello TC and womens,

Merry Christmas everyone. Glad everyone had a good week.

My week was ok too. Kept up with the 100/100 challenge, got on my bike x3 and swimming - hmmm yes well, still didn't make it to the pool. I'll get there again one day, but I'm really enjoying trail running in the forest at the moment. I love winter running :-)

My goals for this week are to enjoy sport, so I expect lots of running, a bit of bike and lots of climbing with the family.


Enjoy Christmas and have a great week.
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Re: How was your week? Dec. 24 Edition [Scheherazade] [ In reply to ]
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Scheherazade wrote:
What is KOKO?
Keep on keepin' on. As in, proceed as normal.

Team Zoot
Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
2019: IMTX|IM 70.3 OOB| IMMD
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Re: How was your week? Dec. 24 Edition [Anna s] [ In reply to ]
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Merry Christmas, Ladies!

May your day be merry and bright, and I hope you received everything you wished for under the tree and in your heart today <3

Team Zoot
Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
2019: IMTX|IM 70.3 OOB| IMMD
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Re: How was your week? Dec. 24 Edition [Dr_Cupcake] [ In reply to ]
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"Cupcake household" made me laugh, nice name!

Proud member of Fishtwitch and the ST Grammar Police
disclaimer: PhD not MD
Last edited by: Dr. Tigerchik: Dec 26, 18 7:34
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Re: How was your week? Dec. 24 Edition [Anna s] [ In reply to ]
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Quote:
goals for this week: swim 4x, run like a person trying to get faster. Bike bonus if the weather cooperates - I'm back in Maine!!!
swim check run check didn't bike

M: 4 mi run + 1425 yd swim
T: 6.2 mi run + 875 yd swim. Picked cousin up from college in MA, which was way fun
W: 5 mi run + 1050 yd swim
T: 4.3 mi run + 1625 yd swim
F: 12 mi run
S: 3.6 mi run + 2025 yd swim
S: 11.2 mi run

goals for this week: run like a person trying to get faster, swim a bunch... trying to get to 12k points on the Big Kahuna Challenge.

Proud member of Fishtwitch and the ST Grammar Police
disclaimer: PhD not MD
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