Quote:
goals are to run outside at least once, do one speed workout, one long run, swim at least 3x. Get some time in on schoolwork...
didn't run outside, did a speedwork, kinda did a long run (double digits), swam 3x, did some schoolwork :-)
camp is over for the summer, which I am sad about :-( back to lots of schoolwork.
M: 8.4 mi run
T: 5 mi run + 1425 yd swim
W: 8.6 mi run
T: 4 mi run + 725 yd swim
F: 8.4 mi run
S: 3.2 mi run + 1975 yd swim
S: 10.2 mi run
totals 4125 yd swim + 47.8 mi run
goals this week - speed work, long run, run outside 1x, sccchhhhhooooolwork
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD