Hey guys! I finally have a second to check in. Last week was pretty good. I'm back in PT and went twice, and have lots of hamstring homework. I went to barre and rode my trainer. I did have family in town on Sunday, but we had fun and did a lot of walking around, so I made it an active rest day, haha.
This week is off to a pretty good start with PT, an FTP re-test that about killed me, a ride with new power targets that about killed me again, and a weights video. Today is probably going to be a rest day because I am pretty tired from the week. I am looking forward to my usual long, chill, indoor training day tomorrow, although I am even more looking forward to a few weeks when a popular bike route closes to traffic on Saturdays. Better weather is almost here!
I am kind of bummed because I am not allowed to run and am missing a half-marathon tomorrow that I was tentatively using as a goal race. Sigh. But I know there will be other races and I need to get stronger so I can run without injury. I have been in contact with a running form coach and hope to meet up with her as soon as I am off the injured reserve list. =)
Hope you are feeling better, Dr. Tigerchik!
Great job on the 10-miler, Dr_Cupcake!
Way to kick ass at your race, SoCal!
Hope you are enjoying the California wine, Scheherazade! My sister-in-law lives not too far from wine country and it is probably good for my liver that I only visit her every year or two. ; )
Happy swimming, Ironclm.
Hope training is going well, GiantNewb!
Anna, hope your legs are feeling better -- shin splints are terrible.
Hopefully everyone has a great weekend!
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