last week's goals: - 4 runs incl. final build run for the marathon on may 1st: WIN. the long run was tough as it suddenly got hot out yesterday, but it's done!
- 3 bike: WIN, including an awesome 50 mile ride in gorgeous weather on saturday!
- 5 core/strength incl. 1 full workout. srsly.: WIN. finally!
- 3 swim: WIN
completely owned my training goals last week, and actually put in 8hrs of training in 2 days (sat & sun). think i may take an easier day today..
this week's goals: - 4 runs
- 3 bike (including race sunday)
- 5 core/strength incl. 1 full workout
- 3 swims (may be tough since i won't be able to do sunday morning)
- don't hurt myself doing the paris to ancaster 60km off-road cycling race on sunday
- get tanker's new saddle and bar tape on asap so he can test them before P2A
cheers!
-mistress k
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ill advised racing inc.