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How are you and how was your week? Sept 26 edition
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How are you? How was your week?

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Sept 26 edition [Dr. Tigerchik] [ In reply to ]
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Rough start last week due to the death of a friend and colleague; so grateful my brother had plans to fly in for a climbing thing. Took wed thru fri off from work to do the climb thing w him and had a blast (report in the LR - I was crewing for he and his friend). My heart is full.

38 mi in 6 runs and 11,000 yds in 3 swims last week, plus a little hiking and 1.5 pitches of rock climbing
Slacked on strength
Wrote in journal a little
7 days healthy coping skills!

Back later w goals for this week.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Sept 26 edition [Dr. Tigerchik] [ In reply to ]
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Glad you got to spend time with your brother.

I had 8 hours of my VR exercise and two sessions at the gym, one with the trainer. The technical nature of the lifts we are doing is very interesting (though frustrating at times). I've progressed past the practicing form with only a PVC pipe and actually power cleaned about 40 pounds last week.

I need to revise my schedule to get back in the pool and back on the bike. Work gets in the way!

I also wrote a short story and submitted it to my fiction class and did the other reading and homework for that.

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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