Quote:
goals this week: physical and mental health!
I am still physically healthy.
I had another rough mental health week, used some of the unhealthy coping skills, then got my head together and used the healthy ones. I was doing really, really well at the start of the term and I want that back. And I am fully capable of getting it back.
totals
s: 4600m (4x)
b: 105 mi (2x, one 28 mi ride and 77.5 yesterday because I needed to get my head straight and turtling on the bike for awhile seemed like the thing that would do it. Which it did.)
r: 51.2 mi (6 runs)
goals this week: mental and physical health, run less, ride more
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD