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7/7 days of healthy coping skills - done!
little bit of strength every day - done!
do stuff that makes me faster - check
write in journal most days - check
6 swims, total of 18,427 yds (I'm in a meter pool but my log is in yards)
6 runs, total of 34.4 mi
goals this week are the same as last.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD