yes, yes, and did most days

M: 3050m swim + 3 mi run
T: 2700m swim + 3 mi run
W: 2700m swim + 3.3 mi run
T: 2500m swim + 4.7 mi run
F: 1400m swim + 5.3 mi run
S: 7.89 mi run + 1750m swim
S: 7.74 mi run + 2.25 mi walk

totals 15,419 yds swum and 34.93 mi run

goals for this week
stop being an idiot and running so much - didn't run this AM :-) all week I was thinking "they're short runs so it's fine that I've run every day in Nov" but that is not a smart thing for me to do!
7/7 days of healthy coping
write in journal most days
do a little strength each day

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I need to add journaling back into my daily routine. I also need to do a little mobility every day.

It's all good; sometimes people just need the invitation to talk :)

Life continues on here. I'm riding and lifting weights. Over the summer I got myself a strength coach and I've now done 13 weeks of consistent strength training. I'm really enjoying it.

awesome on the strength!

I had a good day yesterday and had fresh legs this morning :-)

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD