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still not doing an awesome job with the healthy coping. Shooting for 6/7 good days this week because yesterday was not good, and also not be dumb and run too much
5/7, and did a good job with the running. I saw my orthopedist on Wed. and things are healing like they should.
swim: 5x, 7000 yds (in a meter pool but that's what it converts to)
bike: 1x, 40 mi
run: 6x, 36.25 mi
goals this week are to keep the run mileage stable and ride more, and have 7/7 days. Today is day 5 in a row of healthy coping!
A professional win for me today: I have a chapter in a book that is now available in e-book format, and will be available in hard copy in late June. It was a lot of work to do and it feels good to have it done!
https://www.routledge.com/...aV7UNwaBUs1jVt9t34j4
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD