my goal last week was 7/7 days healthy coping skills. Had 6.

week was 6 swims, one 70 min stairmaster session, a couple lifting sessions, shoulder exercises every day but the rest day, and one full rest day
28,925 scy for the week

goal this week
journal every day
7/7 healthy coping

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD