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6 swims, like 28,000 yds with some intervals and times I am pretty happy with
1 total rest day
I saw the surgeon who put the screw in my foot as I think the screw is rubbing the tendon. He thinks that is also the case. Plan is to try not running til basically the end of April and see if it will settle down (it has improved since it acted up on Jan 18, I'm only in pain if I do something like bound up the stairs on my toes) and if not they'll take it out. I both really miss running and am simultaneously doing okay.
goal this week is 7/7 healthy coping skills!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD