Scheherazade wrote:
BingTri wrote:
Don't quite know what I'm going to do with myself without 5-hrs. of training this weekend...
Sleep, stock your freezer with good meals that can be ready to go after hard workouts, do whatever little things you can do that will set you up well for the next block!
The badass is wise with badass advice.
Something else you can do is organize and optimize your gear. Take out stuff that can't be worn anymore in normal rotation, assess your bike mechanical stuff like helmet, shoes, etc., give your bike a good bath, and do some serious self-care (mani/pedi at home, nap, a mentally distracting activity that you can do sitting down, etc).
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx